In addition to being certified gluten-free and non-GMO, the product is tested for heavy metals, residual solvents and pesticides. Keep in mind though that this pick only contains 2% of the DV for both calcium and magnesium, so be sure to focus on these minerals in your diet. If you prefer to take your multi first thing, this option is safe to take on an empty stomach and has a one tablet serving. B vitamins round out the formulation to support energy levels. You'll also find significant doses of vitamins A, C and zinc to support a healthy immune system as well as vitamins D3 and K2 for bone health. One thing to note on this pick is that it does not contain calcium, likely since including calcium may make it too physically large to swallow and also will interfere with absorption of other nutrients in the multi, so be sure to include plenty of calcium-rich foods in your diet.įormulated for women 40 and over, this multivitamin is iron-free for perimenopausal women and contains a blend of essential vitamins, minerals and whole-food nutrients to support hormone balance. A serving is two tablets they are also available in a convenient once-daily formula and gummy form. Our experts appreciate that it is free from any fillers and synthetic binders, and one of our dietitians who has been taking this multi for years says that it is easy on the stomach. Garden of Life told Good Housekeeping that from the powder to the manufacturer, the potencies are tested and guaranteed to meet label claim. This multi has several third-party certifications including USDA Organic, NSF Certified Gluten-Free and Non-GMO Project verified, and the brand is passionate about traceability. Made from whole foods including fruits and veggies, these organic and vegan tablets provide 50% of your daily value (DV) for iron, as well as at least 100% of your daily value for vitamins A, C, D, E and K, plus a slew of B vitamins including B12. Here are the best multivitamins for women at every age, according to nutrition experts. That's why our team of registered dietitians within the Good Housekeeping Institute Nutrition Lab pored over hundreds of vitamin supplements to find the best options for a multitude of women. Food and Drug Administration (FDA) prior to going to market, it's extra important to do your research to make sure that what is on the label is actually in the bottle. Given that supplements are not approved by the U.S. Take a walk down the multivitamin aisle at your local pharmacy and you'll be shocked at the overwhelming volume of choices and lofty marketing claims. In fact, recent research found that multivitamins may improve cognition in older adults. Although a multivitamin is certainly not a miracle cure and should not replace high-quality, nutritious food, it certainly can support a woman's body in getting a variety of crucial nutrients throughout her lifespan. Nutrition needs continue to evolve for women through the different life stages, including pregnancy, postpartum, peri-menopause and menopause. Think of a multivitamin as a dietary "insurance policy" - a balanced diet is ideal, but a quality multi can help you fill in any potential nutrient gaps.
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